Movie: Family Fitness Exercises

I’m still working on setting up my video studio, but I wanted to share some family-focused fitness routines with you. Fitness doesn’t have to be a “grown-up” thing. Your kids need to move too! So, get together and do these three simple moves, as shown by Dr. Levi Harrison.

A variation on the crunches that the girls are doing: rather than using a medicine ball, you can use a basketball or just come up and high-5 each other! Set up stations that your family will rotate through, or have everyone do the same exercises at the same time!

Have fun!

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