Exercise How-To: Side Shuffle

Side Shuffles: Start out crouched slightly with knees bent in a slight squat stance. Pushing off with your back foot, step sideways and move only sideways. Keep your weight on the balls of our feet and change sideways directions as needed. Always face one direction and shuffle side to side between two lines.

There aren’t really any great photos to help explain how to do this…sorry.

Just go out and try it! If you’re moving – you’re doing good!

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