Chair Dips: Sit on the edge of the chair with your feet together. Place your hands on the edge of the seat on either side of your thigh and keep your feet flat on the floor. Bend your elbows 90 degrees and lower yourself towards the floor. Straighten your arms, raising your body back to the start position.
Here’s a really great image from a really great website: Fitbie. Fitbie is part of Rodale – the world’s largest healthy lifestyle company…which means they have LOTS of resources for you to check out. You’ll love Fitbie as much as you love what Chair/Bench Dips do for your arm jiggle!