Calories In – Calories OUT!

To burn off some of those dinner calories, go for a walk! You can burn about 180 calories in 30 minutes. So head outside after your meal, enjoy a nice conversation with the family and give the pooch some change of scenery!

Leave a reply

Copyright © 2015 Your Family Lifestyle Coach / / (678) 894-4112

Facebook   Twitter   Instagram   Pinterest   Email

Brand + Website by GoldenFoxDesign