I couldn’t have said it better myself. This is a very well written article that I discovered today. if you have a minute, check it out.
By the way, I will be getting back on track with the 90 Day Healthy Habit Challenge and apologize for falling off course. (Our refrigerator died and I scrambled for two days to find a new one.)
Anyway, look for two new articles today to help you get on track to enjoying a healthy lifestyle.